Scrambled Eggs Crackers
Nutritional Overview
Estimated meal with scrambled eggs cooked in butter and served with crackers topped with semi hard cheese. Values are approximated from the visible portion in the image. No clear vegetables or sauces are visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Scrambled Eggs Crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Crackers provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Scrambled Eggs Crackers is an excellent energy source for active individuals and athletes.
• High in fats (47g), Scrambled Eggs Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi hard cheese contributes 270 calories (37% of total calories).
• Protein sources: scrambled eggs, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
semi hard cheese
75gr
Protein: 17g
| Carbs: 1g
| Fat: 22g
crackers
45gr
Protein: 0g
| Carbs: 39g
| Fat: 2g
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