Scrambled Eggs Chicken
Nutritional Overview
Small portion of scrambled eggs with shredded roast chicken on a plate. Nutrition values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Scrambled Eggs Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs Chicken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled Eggs Chicken is suitable for low-carb and ketogenic diets.
• High in fats (16g), Scrambled Eggs Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (57% of total calories).
• Protein sources: scrambled eggs, roast chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
roast chicken
70gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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