Scrambled eggs breakfast plate
Nutritional Overview
This meal includes scrambled eggs, bacon, avocado slices, tomato, and two pieces of toast. All visible ingredients are included with estimated amounts. Nutritional values are approximate. No unknown ingredients detected; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scrambled eggs breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs breakfast plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Scrambled eggs breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scrambled eggs breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 200 calories (37% of total calories).
• Protein sources: scrambled eggs, bacon, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
toast bread
60gr
Protein: 5g
| Carbs: 39g
| Fat: 1g
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