Scrambled eggs breakfast plate
Nutritional Overview
This meal includes scrambled eggs, bacon, a slice of white bread with butter, tomato, cucumber, and chives. All visible ingredients are estimated in grams. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs breakfast plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs breakfast plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled eggs breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Scrambled eggs breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: scrambled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
white bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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