Scrambled Eggs Breakfast
Nutritional Overview
Plate appears to contain scrambled eggs, two breakfast sausages, and roasted potatoes. Estimated values are based on visible portions only. No clear toppings, sauces, or beverages were included in totals; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Breakfast contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Breakfast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Breakfast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Scrambled Eggs Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breakfast sausage contributes 180 calories (41% of total calories).
• Protein sources: scrambled eggs, breakfast sausage provide essential amino acids for muscle health.
• Energy sources: roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
breakfast sausage
70gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
roasted potatoes
100gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
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