Scrambled eggs breakfast
Nutritional Overview
This meal includes scrambled eggs, sliced ham, cheese, baguette bread, and orange juice. All visible ingredients are estimated for typical serving sizes. Sugar value is mainly from orange juice. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scrambled eggs breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Scrambled eggs breakfast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Scrambled eggs breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 210 calories (39% of total calories).
• Protein sources: scrambled eggs, sliced ham, cheese, baguette bread provide essential amino acids for muscle health.
• Energy sources: baguette bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
sliced ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
baguette bread
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
orange juice
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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