Scrambled eggs breakfast
Nutritional Overview
This meal includes scrambled eggs, turkey ham, a slice of cheese, two pieces of bread roll, and a glass of orange juice. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scrambled eggs breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled eggs breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled eggs breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 210 calories (39% of total calories).
• Protein sources: scrambled eggs, turkey ham, cheese, bread roll provide essential amino acids for muscle health.
• Energy sources: bread roll, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
turkey ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
bread roll
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
orange juice
150gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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