Scrambled eggs & bread plate
Nutritional Overview
This meal includes scrambled eggs, a slice of white bread, green olives, mixed salad greens, and an apple. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & bread plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & bread plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled eggs & bread plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled eggs & bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs & bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (38% of total calories).
• Protein sources: scrambled eggs, white bread provide essential amino acids for muscle health.
• Energy sources: white bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
white bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
mixed salad greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apple
120gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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