Scrambled eggs, bread, coffee
Nutritional Overview
This meal includes scrambled eggs, white bread with butter or spread, and a cup of coffee with milk. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The meal is moderate in protein and fats, with a higher amount of carbs from the bread and milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled eggs, bread, coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs, bread, coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled eggs, bread, coffee is an excellent energy source for active individuals and athletes.
• High in fats (24g), Scrambled eggs, bread, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled eggs, bread, coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (38% of total calories).
• Protein sources: Scrambled eggs, White bread, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: White bread, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
White bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Butter/Spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Coffee with milk
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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