Scrambled eggs & bread
Nutritional Overview
Meal includes scrambled eggs, red bell pepper, and a piece of white bread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & bread contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Scrambled eggs & bread is an excellent energy source for active individuals and athletes.
• High in fats (21g), Scrambled eggs & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (49% of total calories).
• Protein sources: Scrambled eggs, White bread provide essential amino acids for muscle health.
• Energy sources: Red bell pepper, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White bread
70gr
Protein: 7g
| Carbs: 25g
| Fat: 5g
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