Scrambled Eggs & Bread
Nutritional Overview
Meal includes scrambled eggs, a portion of baguette bread, and raw red onion. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled Eggs & Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled Eggs & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 240 calories (51% of total calories).
• Protein sources: scrambled eggs, baguette bread provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
baguette bread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!