Scrambled eggs bowl
Nutritional Overview
This meal consists of scrambled eggs (about 120g), a small amount of black pepper, salt, and a little butter. Some values are estimated and minor ingredients like salt and pepper have negligible calories. Sugar is set to 2g as a trace from eggs. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Scrambled eggs bowl provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled eggs bowl is suitable for low-carb and ketogenic diets.
• Scrambled eggs bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled eggs bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 185 calories (97% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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