Scrambled eggs and yogurt bowl
Nutritional Overview
This meal consists of scrambled eggs (cooked with a small amount of oil or butter) and a bowl of plain yogurt topped with sliced kiwi and mixed berries. All visible ingredients are included; values for sugar and some micronutrients are estimated. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs and yogurt bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs and yogurt bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Scrambled eggs and yogurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled eggs and yogurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs and yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (50% of total calories).
• Protein sources: Eggs, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Kiwi, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Plain yogurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mixed berries
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Olive oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 6g
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