Scrambled Eggs and Toast
Nutritional Overview
Plate appears to contain scrambled eggs with ham and melted cheese, served with one slice of toast. Nutritional values are estimated from visible ingredients only. No clear added butter, oil, sauces, or drink were included; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs and Toast contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs and Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs and Toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Scrambled Eggs and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (49% of total calories).
• Protein sources: scrambled eggs, ham, cheese, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ham
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
toast bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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