Scrambled eggs and toast
Nutritional Overview
This meal includes scrambled eggs, two slices of white bread with butter, two slices of ham, and a glass of milk. All visible ingredients are included. Sugar is estimated from the milk and bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scrambled eggs and toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs and toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Scrambled eggs and toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Scrambled eggs and toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs and toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 160 calories (30% of total calories).
• Protein sources: white bread, scrambled eggs, ham, milk provide essential amino acids for muscle health.
• Energy sources: white bread, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
scrambled eggs
100gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
ham
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
milk
200gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
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