Scrambled Eggs and Toast
Nutritional Overview
The meal includes scrambled eggs, toasted bread, and visible salt. Butter or oil is assumed for cooking. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs and Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs and Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs and Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Scrambled Eggs and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
toasted bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter or oil (assumed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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