Scrambled eggs and plantain
Nutritional Overview
This meal consists of scrambled eggs with onions and tomatoes served over fried plantains. Estimated values are based on visible ingredients and typical serving sizes. Some values may be missing or estimated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Scrambled eggs and plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs and plantain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Scrambled eggs and plantain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scrambled eggs and plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled eggs and plantain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried plantain contributes 340 calories (56% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Fried plantain
180gr
Protein: 2g
| Carbs: 60g
| Fat: 10g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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