Scrambled eggs and onion
Nutritional Overview
This meal consists of scrambled eggs cooked with a small amount of butter and served with raw onion. All visible ingredients are included. Values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Scrambled eggs and onion provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs and onion offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Scrambled eggs and onion is suitable for low-carb and ketogenic diets.
• High in fats (18g), Scrambled eggs and onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs and onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (78% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Onion
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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