Scrambled Eggs and More Sausages
Nutritional Overview
Scrambled whole eggs cooked with olive oil and extra sausages, high in protein and fat, low in carbs, and higher in calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Scrambled Eggs and More Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs and More Sausages provides 48g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs and More Sausages provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Scrambled Eggs and More Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs and More Sausages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 378 calories (44% of total calories).
• Protein sources: Whole eggs, Sausages provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whole eggs
300gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
Olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sausages
275gr
Protein: 18g
| Carbs: 5g
| Fat: 3g
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