Scrambled Eggs and Ham
Nutritional Overview
Plate appears to contain scrambled eggs and one slice of ham. Portions were visually estimated from the image. No visible sides, sauces, or drinks were included. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Scrambled Eggs and Ham provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs and Ham provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled Eggs and Ham is suitable for low-carb and ketogenic diets.
• High in fats (16g), Scrambled Eggs and Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs and Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (75% of total calories).
• Protein sources: scrambled eggs, ham slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
ham slice
35gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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