Scrambled eggs and chicken
Nutritional Overview
The meal contains scrambled eggs and fried chicken pieces. Some ingredients and exact quantities are not visible, so values are estimated. Carbs are low, and fats are relatively high due to frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled eggs and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs and chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs and chicken is suitable for low-carb and ketogenic diets.
• High in fats (35g), Scrambled eggs and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
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