Scrambled Eggs and Bread
Nutritional Overview
Estimated meal with scrambled eggs, sausage pieces, white bread, cherry tomato, yellow bell pepper, garlic, and a small amount of cooking oil. Calories equal the sum of ingredients. Some values are estimated from the image, and any unclear or missing details were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Scrambled Eggs and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs and Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Scrambled Eggs and Bread is an excellent energy source for active individuals and athletes.
• High in fats (33g), Scrambled Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (37% of total calories).
• Protein sources: scrambled eggs, sausage, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sausage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
white bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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