Scrambled Eggs and Bread
Nutritional Overview
Plate appears to contain scrambled eggs, two slices of rustic bread, and a small side salad with lettuce, tomato, red onion, and a light olive oil dressing. Nutrition values are estimated from visible portions; any unclear seasoning or hidden ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs and Bread contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs and Bread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Scrambled Eggs and Bread is an excellent energy source for active individuals and athletes.
• High in fats (21g), Scrambled Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (52% of total calories).
• Protein sources: scrambled eggs, rustic bread provide essential amino acids for muscle health.
• Energy sources: rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
rustic bread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
mixed lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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