Scrambled eggs and bread
Nutritional Overview
This meal consists of scrambled eggs, baguette bread, and fresh mozzarella cheese. All visible ingredients are included with estimated amounts. Sugar content is estimated from bread. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs and bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs and bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled eggs and bread is an excellent energy source for active individuals and athletes.
• High in fats (19g), Scrambled eggs and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled eggs and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 240 calories (51% of total calories).
• Protein sources: scrambled eggs, baguette bread, fresh mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
baguette bread
80gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
fresh mozzarella cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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