Scrambled eggs and bread
Nutritional Overview
The meal includes scrambled eggs, two slices of bread, and butter. Calorie estimates are based on visible ingredients. No additional items or condiments are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs and bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs and bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs and bread provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Scrambled eggs and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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