Scrambled eggs and beef
Nutritional Overview
This meal consists of scrambled eggs and cooked beef strips. No visible vegetables or grains. Estimated values; missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs and beef contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs and beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs and beef is suitable for low-carb and ketogenic diets.
• High in fats (28g), Scrambled eggs and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
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