Scrambled Eggs
Nutritional Overview
Plate shows a small portion of scrambled eggs with a little butter or dairy and scattered herbs. Nutrition is estimated from visible ingredients only. No clear toast or other sides are visible enough to count. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (16g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 156 calories (76% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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