Scrambled eggs
Nutritional Overview
Scrambled eggs cooked with a little olive oil; high in protein and healthy fats with minimal carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled eggs is suitable for low-carb and ketogenic diets.
• High in fats (29g), Scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 396 calories (95% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 27g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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