Scrambled Eggs
Nutritional Overview
Estimated scrambled eggs made with egg, butter, and a small amount of milk. Nutrition values are approximated from the visible portion. No clear garnish or side items are visible. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (70% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
milk
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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