Scrambled eggs
Nutritional Overview
Protein-rich scrambled eggs with milk; moderate carbs, healthy fats, and some natural sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200ml full cat milk contributes 260 calories (55% of total calories).
• Protein sources: 3 large eggs, 200ml full cat milk provide essential amino acids for muscle health.
• Energy sources: 200ml full cat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 large eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
200ml full cat milk
200gr
Protein: 10g
| Carbs: 10g
| Fat: 16g
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