Scrambled Eggs
Nutritional Overview
This meal consists of approximately 77 grams of scrambled eggs. Estimated values are based on standard nutritional data for eggs. No additional ingredients like butter, milk, or oil were visible, so their values are assumed to be 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• Scrambled Eggs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 110 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
77gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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