Scrambled Eggs
Nutritional Overview
A plate of scrambled eggs cooked with butter and garnished with green herbs. Estimated values based on visible ingredients; sugar and some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (36g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 270 calories (59% of total calories).
• Protein sources: Eggs, cottage cheese, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Green herbs
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cottage cheese
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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