Scrambled Eggs
Nutritional Overview
Bu tabakta yaklaşık 2-3 yumurta ve az miktarda tereyağı ile yapılmış sade bir omlet (scrambled eggs) var. Görünür başka malzeme yok. Karbonhidrat ve şeker miktarı düşük, protein ve yağ oranı yüksek. Eksik veya görünmeyen malzemeler için değerler 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• Scrambled Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (63% of total calories).
• Protein sources: Eggs, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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