Scrambled Eggs
Nutritional Overview
This meal consists of scrambled eggs cooked with butter. Estimated values based on visual analysis. Sugar content is minimal and estimated. No additional ingredients detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (75% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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