Scrambled Eggs
Nutritional Overview
This meal appears to be scrambled eggs made from approximately 3-4 whole eggs. No visible additional ingredients like vegetables, cheese, or oil were detected. Nutritional values are estimated based on eggs only. Missing values for other potential ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• Scrambled Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (57% of total calories).
• Protein sources: Eggs, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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