Scrambled Eggs
Nutritional Overview
This meal appears to be scrambled eggs with cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (16g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
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