Scrambled Eggs
Nutritional Overview
A plate of scrambled eggs cooked with butter. Estimated values based on visual analysis; sugar content is minimal and some values are approximated due to lack of visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• Scrambled Eggs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 115 calories (61% of total calories).
• Protein sources: uovo, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albume
230gr
Protein: 24g
| Carbs: 2g
| Fat: 0g
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