Scrambled Eggs
Nutritional Overview
A simple plate of scrambled eggs made with approximately 150 grams of eggs. No visible additional ingredients like butter, milk, or vegetables. Nutritional values are estimated based on eggs alone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• Scrambled Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 350 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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