Scrambled Eggs
Nutritional Overview
Simple scrambled eggs cooked in butter. Estimated values based on visible ingredients. No additional seasonings or toppings detected. Some values are approximated due to lack of precise quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (17g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 200 calories (95% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
rocket
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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