Scrambled Eggs
Nutritional Overview
A plate of scrambled eggs made with approximately 3 large eggs and a small amount of butter. Nutritional values are estimated; sugar content is minimal and set to 1g. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (70% of total calories).
• Protein sources: Eggs, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 19g
| Carbs: 2g
| Fat: 20g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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