Scrambled eggs
Nutritional Overview
This meal appears to be scrambled eggs cooked with a small amount of butter. All visible ingredients are included. Values for sugar and carbs are estimated and may be slightly inaccurate due to missing minor ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Scrambled eggs is suitable for low-carb and ketogenic diets.
• High in fats (42g), Scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 eggs contributes 350 calories (61% of total calories).
• Protein sources: Eggs, 5 eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
5 eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
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