Scrambled eggs (5)
Nutritional Overview
5 scrambled eggs: high in protein and fats with very low carbs; minimal natural sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs (5) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs (5) provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled eggs (5) is suitable for low-carb and ketogenic diets.
• High in fats (25g), Scrambled eggs (5) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs (5) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 350 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!