Scrambled Egg Whites
Nutritional Overview
This meal appears to be scrambled egg whites cooked with a small amount of olive oil. No visible sugar or additional ingredients. Nutritional values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Scrambled Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Egg Whites provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled Egg Whites is suitable for low-carb and ketogenic diets.
• Scrambled Egg Whites contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Scrambled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 104 calories (55% of total calories).
• Protein sources: Egg whites, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
100gr
Protein: 34g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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