Scrambled Egg Veggie Plate
Nutritional Overview
A balanced breakfast plate with scrambled eggs, whole grain bread, avocado, and fresh vegetables. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Veggie Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Egg Veggie Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scrambled Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (39% of total calories).
• Protein sources: scrambled eggs, whole grain bread, avocado provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
whole grain bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radishes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
70gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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