Scrambled Egg Toast & Mango
Nutritional Overview
Meal includes scrambled eggs on waffle toast, a bowl of mango cubes, and a cup of milk tea. Nutritional values are estimated; sugar content primarily from mango and milk tea. Some values may be approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Toast & Mango contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Egg Toast & Mango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Scrambled Egg Toast & Mango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled Egg Toast & Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Toast & Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (39% of total calories).
• Protein sources: scrambled eggs, waffle toast, milk tea provide essential amino acids for muscle health.
• Energy sources: waffle toast, mango cubes, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
waffle toast
50gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
mango cubes
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
milk tea
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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