Scrambled Egg Toast Duo
Nutritional Overview
This meal consists of two slices of whole grain toast topped with scrambled eggs. One slice includes avocado, while the other has sliced turkey ham. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled Egg Toast Duo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Toast Duo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Scrambled Egg Toast Duo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scrambled Egg Toast Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Toast Duo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (38% of total calories).
• Protein sources: scrambled eggs, whole grain bread, sliced turkey ham provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
sliced turkey ham
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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