Scrambled Egg Toast
Nutritional Overview
A breakfast plate with scrambled eggs, whole wheat toast, lettuce, cherry tomatoes, caramelized onions, and likely butter or oil used in cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Toast contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Egg Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Scrambled Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Scrambled Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (42% of total calories).
• Protein sources: scrambled eggs, whole wheat toast provide essential amino acids for muscle health.
• Energy sources: whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
whole wheat toast
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caramelized onions
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
butter or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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