Scrambled Egg Toast
Nutritional Overview
This meal includes scrambled eggs on protein-rich sourdough toast with a side of avocado, sautéed onions, and added shrimps for extra lean protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Scrambled Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Toast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Scrambled Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Scrambled Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (34% of total calories).
• Protein sources: scrambled eggs, protein sourdough bread, shrimps provide essential amino acids for muscle health.
• Energy sources: protein sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
protein sourdough bread
60gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
avocado
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shrimps
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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