Scrambled Egg Toast
Nutritional Overview
A toast topped with scrambled eggs, avocado spread, mushrooms, spicy mayo, and pumpkin seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Egg Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Scrambled Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (38% of total calories).
• Protein sources: scrambled eggs, toast bread, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
avocado spread
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mushrooms
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
toast bread
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
spicy mayo sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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