Scrambled Egg Toast
Nutritional Overview
This meal consists of scrambled eggs and chopped tomatoes served on whole grain toast, lightly cooked with oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Toast contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Egg Toast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Scrambled Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Scrambled Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (44% of total calories).
• Protein sources: whole grain bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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